Importance of a routine
Ever wonder why people get up at 5 am when work does not start until 9 am? How does getting a full day of work in before...
Read PostStart the Year off Right
It is that time of year again. Time to make your New Year’s resolutions. Let’s look at the definition of resolution...
Read PostHealthy Holiday in the Midst of a Crazy Year
Let’s be honest this has been the craziest year of your life! Whether you were locked up in your house, working crazy...
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