Author: Pamela Voss
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Importance of a routine
Ever wonder why people get up at 5 am when work does not start until 9 am? How does getting a full day of work in before lunch sound? Is your morning relaxed and the same every day? Or do you run around like a crazy person in the morning? What do all the most…
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Start the Year off Right
It is that time of year again. Time to make your New Year’s resolutions. Let’s look at the definition of resolution because while I don’t like some meanings there are some that are truly perfect for the purpose of setting resolutions. First, resolution means the act of analyzing a complex notion into simpler ones. That…
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Healthy Holiday in the Midst of a Crazy Year
Let’s be honest this has been the craziest year of your life! Whether you were locked up in your house, working crazy hours or made a huge life change, something in your life was not “normal”. You know you miss the smiling face across the store or the grumpy old man trucking through the grocery…